Eating dinner before 7-8 pm significantly lowers the risk of heart disease and stroke, especially for women Aligning your meal timing with your body's natural circadian rhythm helps optimize various bodily functions. Improved Digestion: Eating earlier gives your body ample time to digest food before you lie down, which reduces the risk of indigestion, bloating, and acid reflux. Better Sleep Quality: A heavy meal close to bedtime can disrupt sleep as the body works to digest food. An earlier, lighter dinner allows for more restful, restorative sleep. Weight Management: Eating late at night is often associated with higher calorie consumption and less efficient calorie burning. Eating earlier can help regulate appetite, reduce late-night cravings, and support weight management. Enhanced Metabolic Health: Consuming food earlier in the day when insulin sensitivity is higher helps stabilize blood sugar and insulin levels, potentially lowering the risk of developing type 2 diabetes. Reduced Risk of Chronic Diseases: Studies have linked late-night eating patterns with an increased risk of heart disease, stroke, and certain cancers. Eating earlier may help mitigate these risks. Increased Energy and Focus: With better digestion and sleep, you are likely to feel more energized and focused the following day. (ਤਾਜ਼ੀਆਂ ਪੰਜਾਬੀ ਖਬਰਾਂ,ਸਿੱਖ ਇਤਿਹਾਸ,ਦਿਲਚਸਪ ਜਾਣਕਾਰੀ ਅਤੇ ਹੋਰ ਵੀਡੀਓ ਦੇਖਣ ਲਈ ਸਾਡਾ Youtube Channel Subscribe ਕਰੋ ਜੀ ਅਤੇ ਨਾਲ Bell ਦਾ ਨਿਸ਼ਾਨ ਵੀ ਦਬਾਓ) Subscribe Our Youtube Channel for Daily Updates and New Videos. Like Our Facebook Page --- https://www.facebook.com/SurkhabMedia Follow On instagram - https://www.instagram.com/surkhabtv/ Website - http://surkhabtv.com ** Subscribe and Press Bell Icon also to get Notification on Your Phone ** #surkhabtv #punjabnewstoday #surkhabtvlive #sikhnews #poadcast #punjabipoadcast