bathua and chaulai are nutrient-dense leafy greens that offer significant health benefits, particularly in improving digestion, boosting immunity, and strengthening bones due to their rich vitamin and mineral content. In this video, we explore the amazing health benefits of Bathua (Chenopodium) and Chaulai (Amaranth) saag, two traditional leafy greens packed with nutrition. 🥬 Bathua Saag Benefits ✔ Rich in iron, calcium, and fiber ✔ Improves digestion and relieves constipation ✔ Helps detoxify the liver ✔ Boosts immunity during winter ✔ Supports healthy skin and metabolism 🌱 Chaulai Saag Benefits ✔ High in protein and antioxidants ✔ Strengthens bones with calcium and magnesium ✔ Helps control blood sugar levels ✔ Improves heart health ✔ Great for weight management These desi superfoods are easy to cook, budget-friendly, and perfect for a healthy lifestyle. Watch till the end to learn why adding Bathua and Chaulai saag to your diet can transform your health naturally! ✨ Eat local. Eat seasonal. Stay healthy. #BathuaSaag #ChaulaiSaag #HealthyIndianFood #LeafyGreens #WinterSuperfood #AyurvedicFood #NutritionTips #desihealthyfood (ਤਾਜ਼ੀਆਂ ਪੰਜਾਬੀ ਖਬਰਾਂ,ਸਿੱਖ ਇਤਿਹਾਸ,ਦਿਲਚਸਪ ਜਾਣਕਾਰੀ ਅਤੇ ਹੋਰ ਵੀਡੀਓ ਦੇਖਣ ਲਈ ਸਾਡਾ Youtube Channel Subscribe ਕਰੋ ਜੀ ਅਤੇ ਨਾਲ Bell ਦਾ ਨਿਸ਼ਾਨ ਵੀ ਦਬਾਓ) Subscribe Our Youtube Channel for Daily Updates and New Videos. Like Our Facebook Page --- https://www.facebook.com/SurkhabMedia Follow On instagram - https://www.instagram.com/surkhabtv/ Website - http://surkhabtv.com ** Subscribe and Press Bell Icon also to get Notification on Your Phone ** #surkhabtv #punjabnewstoday #surkhabtvlive #sikhnews #poadcast #punjabipoadcast