In today’s video, I will share three high protein, calcium and iron-rich recipes for weight loss and healthy and strong hair, skin and bones. For online ayurvedic consultation and personalized diet chart (paid), please WhatsApp on +918284002699 Please like and follow our Facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iPhone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link): https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video. Please share it with your friends and family and subscribe to our channel for more information. Thanks for watching 🙏 Search terms: high protein recipes for weight loss three weight loss recipes high protein breakfast recipes high protein lunch recipes three iron rich recipes three chana recipes recipes to control hair fall recipes to prevent ageing