Vegetable Quinoa recipes | ਤੰਦਰੁਸਤੀਆਂ ਨਾਲ ਭਰਪੂਰ ਕਿਨੋਆ ਨਾ ਰੋਟੀ ਨਾ ਚੌਲ! Healthy Food This Indian-style Vegetable Quinoa Nourish Bowl is a wholesome one-pot meal — healthy, flavorful, and easy to prepare. Perfect for vegans and vegetarians! A simple quinoa recipe you can enjoy any day of the week. 💬 Let me know in the comments if you enjoyed my vegan nourish bowl recipe? ▶️ Ingredients for Quinoa Nourish Bowl (Serves 3 to 4) 🥣 Main Base • 1 cup (190g) Quinoa – soaked for 30 minutes • 325 ml (1⅓ cup) Water – or as needed (🔔 adjust as per quinoa dryness) 🫒 Oil & Seasoning • 3 tbsp Olive Oil • 1 tsp Turmeric • 1 tsp Paprika (not smoked) • 1 tsp Ground Cumin • 1 tsp Ground Coriander • ¼ tsp Cayenne Pepper (optional) • Salt to taste (I used ¼ + ¾ tsp pink Himalayan salt) • Ground Black Pepper – to taste (I used ½ tsp) • ½ tbsp Lemon Juice – or to taste 🧄 Aromatics • 1½ cup (200g) Onion – finely chopped • 1½ tbsp Garlic – finely chopped • ½ tbsp Ginger – finely chopped 🥕 Vegetables • 1 cup (150g) Carrots – chopped • 1 cup (130g) Green Beans – chopped • 1 cup (200g) Tomatoes – chopped • ½ cup (70g) Frozen Green Peas • 3½ cups (100g) Baby Spinach – leaves only 🥜 Toppings & Garnish • ½ cup (70g) Cashews – toasted • Fresh Coriander #quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #punjabivegmasala #quinoasalad #onepotmeal