Hi, In this video, I have explained the recipe for two ayurvedic curd raitas which are beneficial for fasting and the summer season. I have also shared ayurvedic rules to consume curd. 1. Sweet Fruit Raita Ingredients: 150 gm curd Chopped grapes Chopped amla candy Pomegranate seeds Soaked cashew Jaggery powder (as per taste) 2. Lauki Raita Ingredients: 100 gm Grated lauki 150 gm curd 1 tsp roasted cumin seeds powder 10-15 black pepper Corriander leaves Rock Salt as per needs Search terms: ayurvedic recipes ayurvedic raita ayurvedic curd how to consume curd how to consume curd in winter curd eating benefits curd eating timing lauki raita recipe sweet raita recipe sweet raita recipe fruit pomegranate raita pomegranate raita benefits dahi raita recipe in Punjabi raita recipe punjabi lauki ka raita angoor ka raita anar ka raita meetha raita meetha raita ki recipe punjabi raita recipe Please like and follow my facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iphone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link) : https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video.please share with your friends and family and subscribe our channel for more such information. Thanks for watching 🙏