In today’s video I am going to share a healthy barfi premix and barfi recipe without milk / milk powder / flour . This barfi is rich in micronutrients/ calcium and iron . Ingredients: Fox nuts : 150 gm Roasted Bengal gram: 150 gm Melon seeds : 140 gm Fennel seeds powder: 6 gram Cardamom and black pepper: 2 gm For online ayurvedic consultation and personalized diet chart (paid), please WhatsApp on +918284002699 To book appointment online and buy our products please visit https://punjabiayurvedicrasoi.com Please like and follow our Facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iPhone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link): https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video, please share it with your friends and family and subscribe to our channel for more such information. Thanks for watching 🙏 Search terms: healthy recipe for anemia healthy recipe for good skin healthy recipe for muscle strengthening healthy recipe for strong bones iron calcium rich recipe sweet recipe for weight loss weight loss barfi recipe for general weakness recipe for good eyesight barfi recipe for new mothers makhana barfi melon seeds barfi easy sweet recipe healthy barfi premix barfi without milk powder or milk no flour barfi no flour sweet recipe PCOD thyroid diet recipe to regulate menstrual cycle 10 minutes healthy sweet recipe