In today’s video I am going to share barley porridge recipe which is highly nutritious and best option for breakfast/ evening snack or dinner . Ingredients: Barley porridge: 1 cup Water : 1 and half cup Clarified butter: 2 Tsf Dried fig ( anjeer ) : 2-3 pieces Raisins: 1 tsf Healthy melon seeds mixture: 3-4 Tsf Jaggery powder: as per taste Fennel seeds and cardamom powder: half tsf Search terms Healthy breakfast for diabetic Healthy diet PCOD Healthy Thyroid Diet Healthy Diet for hormonal imbalance Healthy diet for general weakness Weight loss breakfast Breakfast for anaemia Breakfast for menstural disorders Breakfast for joint pain Diet for piles / constipation Diet for new mothers How to get pregnant fast Healthy Pre pregnancy diet Healthy diet for skin and hair Healthy diet for strong bones and muscles Ayurvedic diet Ayurvedic dinacharya