In today’s video I am going to share how to cook okra in very less oil or without oil and In this video we also know about the benefits of okra. It is commonly known as bhindi and rich in vitamins and antioxidants and act as a coolant in summers. It is very good for weight loss/ Diabetes/ High cholesterol/ Hair and Skin / Hypertension/ Constipation and Piles . Also good for heart health and a good immunity booster. For online ayurvedic consultation and personalized diet chart (paid), please whatsapp on +918284002699 Please like and follow my facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iphone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link) : https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video.please share with your friends and family and subscribe our channel for more such information. Thanks for watching 🙏 Search terms Bhindi ki sabji Bhindi masala recipe Bhindi ki sabji kaise bnaye How to cook okra No oil recipe Less oil cooking Kam tel mein bhindi kaise bnaye Bina tel ke bhindi kaise bnaye Bhindi ke fayde Bhindi khane ke fayde Diabetic diet Weight loss diet Healthy heart diet High Cholesterol diet