High Protein Moong Dal Cheela | ਸਿਰਫ਼ 10 ਮਿੰਟ ਚ ਨਾਸ਼ਤਾ | वजन घटाने वाला हेल्दी ब्रेकफास्ट Make perfect High Protein Moong Dal Cheela that never sticks to the tawa! A quick, healthy Punjabi breakfast ready in just 10 minutes — high in protein and perfect for weight loss.Sat Sri Akal ji 🙏 In today's recipe I'm sharing my easy moong dal cheela (chilla) — a protein-packed vegetarian breakfast made without any maida or flour. This is the perfect healthy morning recipe: soft from inside, crisp from outside, and it never breaks or sticks to the pan. Great for weight loss, kids' tiffin, and busy mornings.I'll show you the exact batter consistency, the right tawa temperature, and the small tips that make all the difference — so your cheela comes out flawless every single time. You can make it plain or add a veggie stuffing for extra nutrition.If you love authentic, healthy Punjabi home cooking, please Like 👍, Share 📤 and Subscribe for a new recipe every week Main Batter Base Moong Dal Cheela Moong Dal (Washed/Dhuli): 2 cups (soaked for 2 hours) Green Chilies: 4 Ginger: 1 to 1.5 inches Garlic: 6 to 7 cloves Water: 3 to 4 tbsp (for grinding) 2. First Type: Stuffed Moong Dal Chilla For the Batter: Moong Dal Paste: 1 cup Salt: ½ tsp (or to taste) Turmeric Powder: ¼ tsp Water: ¼ cup (to adjust consistency) For the Stuffing: Oil/Ghee: 1 tsp Cumin Seeds (Jeera): ½ tsp Onion: 1 large (finely chopped) Heeng (Asafoetida): 2-3 pinches Ginger: 1 tsp (finely chopped) Garlic: 1 tsp (finely chopped) Green Chilies: 2 (finely chopped) Tomato: 1 large (finely chopped) French Beans: 5 to 6 (finely chopped) Capsicum (Shimla Mirch): 1 small (finely chopped) Sweet Corn: 1 tbsp (optional) Carrot: 1 small (grated) Salt: ½ tsp Paneer: 100g (grated) Red Chili Flakes: ½ tsp Black Pepper Powder: ¼ tsp Fresh Coriander: Finely chopped 3. Second Type: Mixed Vegetable Moong Dal Chilla Ingredients added directly to the batter: Moong Dal Paste: 1 cup Capsicum: 1 small (finely chopped) Tomato: 1 (finely chopped) French Beans: 4 to 5 (finely chopped) Carrot: 1 small (grated) Onion: 1 (finely chopped) Paneer: 50g (grated) Fresh Coriander: Finely chopped Ginger-Garlic-Green Chili Paste: 1 tbsp Heeng: ¼ tsp Salt: 1 tsp Black Pepper Powder: ½ tsp Roasted Cumin Powder: ½ tsp Red Chili Flakes: ½ tsp Water: ¼ cup 4. Quick Green Chutney Fresh Coriander: ½ cup Mint Leaves (Pudina): ¼ cup Green Chili: 1 Garlic: 2 cloves Ginger: A small piece Raw Mango (Ambi): A small piece (can substitute with lemon juice or dry mango powder) Curd (Dahi): 2 tbsp Salt: ¼ tsp Black Salt: ½ tsp Roasted Cumin Powder: ½ tsp Time Stamps 00:00 – Intro & Soaking Moong Dal 00:30 – Grinding the Dal 01:33 – Preparing the Chilla Batter 02:02 – Making the Vegetable Stuffing 05:08 – Making the Quick Green Chutney 06:12 – Cooking Type 1: Stuffed Moong Dal Chilla 09:04 – Preparing Type 2: Mixed Vegetable Batter 11:13 – Cooking Type 2: Mixed Vegetable Chilla #MoongDalCheela #HighProteinBreakfast #PunjabiVegMasala