ਜਿੰਦਗੀ ਵਿਚ ਪ੍ਰੋਟੀਨ ਦੀ ਕਮੀ ਕਦੇ ਭੀ ਨਹੀ ਹੋਵੇ ਗੀ ਜੇ ਤੂਸੀ ਏਹ ਸਬਜੀ ਬਣਾ ਕੇ ਖਾਓਗੇ | high Protein sabji Subscribe My Channel For Homely Recipes @Punjabivegmasala This high-protein Punjabi-style sabji features soya chunks and peas cooked in a rich, flavorful curd-based gravy. It’s a nutritious and delicious meal option, perfect for anyone looking to add more protein to their diet without sacrificing taste. Ingredients List Soya Chunks: 1.5 cups (approx. 100g) Peas (Matar): 1 cup (fresh or frozen) Capsicum (Shimla Mirch): 1 small, finely chopped Curd (Dahi): 1 cup (fresh, not sour) Onion: 1 large, chopped Tomatoes: 2 medium, chopped Ginger-Garlic Paste: 1 tbsp Green Chillies: 2, chopped Oil: 4-5 tbsp Mustard Oil (or any cooking oil) Whole Spices: 1 Black Cardamom, 1 Cinnamon stick, 2-3 Cloves, a small piece of Javitri (Mace), 1 tsp Cumin seeds (Jeera) Powdered Spices: Turmeric (Haldi): 1 tsp (divided) Kashmiri Red Chilli Powder: ~1 tsp (divided for color) Red Chilli Powder: 1/2 tsp (to taste) Coriander Powder (Dhaniya): 1 tsp Kitchen King Masala (or Garam Masala): 1/2 tsp Black Pepper Powder: 1/4 tsp Salt: To taste (used during boiling and in the masala) Video Timestamps 00:09 – Boiling the Soya Chunks with salt. 01:05 – Preparing the curd mixture with turmeric and Kashmiri red chilli powder. 01:34 – Marinating the squeezed soya chunks in the curd mixture. 02:10 – Heating mustard oil and tempering with whole spices and cumin. 02:43 – Sautéing the chopped onions. 03:01 – Adding peas and capsicum to the onions. 03:31 – Adding ginger-garlic paste. 04:02 – Adding tomatoes, green chillies, and all powdered spices. 05:24 – Mixing the marinated soya chunks into the cooked masala. 05:48 – Adding a little water and final simmering. 06:17 – Recipe complete and ready to serve. #HighProteinSabji #PunjabiRecipe #ProteinRich #HealthySabji #PunjabiVegMasala #VegRecipe #IndianVegRecipe #HealthyRecipe #PunjabiFood #DesiFood #ProteinDiet #VegetarianRecipe #LunchRecipe #DinnerRecipe #TakatwarSabji