In today’s video I am going to share knowledge about chia seeds . Chia seeds are very good source of dietary fibre, healthy protein, micronutrients, healthy minerals and vitamins. They are anti aging/ good for diabetic patients and hypertensive patients. Help to Lower bad cholesterol and very helpful for weight loss . They are gluten-free and we can make pure vegan recipes with chia seeds. #chiaseedsforweightloss #chiaseedsdrink #chiaseedpudding For online ayurvedic consultation and personalized diet chart (paid), please whatsapp on +918284002699 Please like and follow my facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iphone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link) : https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video.please share with your friends and family and subscribe our channel for more such information. Search terms: chia seeds for weight loss chia seeds chia seeds benefits chia seed pudding chia seeds kya hota hai chia seeds ke fayde how to eat chia seeds how to use chia seeds chia seeds side effects chia seeds complete information chia seeds drink chia seeds drink for pcos chia seeds drink for summer without milk shake non dairy milkshake non dairy drinks Thanks for watching 🙏