In today’s video I am going to share high protein and iron rich spicy tasty bhel recipe which is ideal for evening snack and helpful for weight loss. Ingredients: Rice puffs: 50 gm Roasted Bengal gram: 50 gm Peanuts: 20 gm Spices: as per taste For making bhel : Chopped onion Chopped tomato Chopped apple Chopped kiwi Pomegranate Green mint chutney For online ayurvedic consultation and personalized diet chart (paid), please whatsapp on +918284002699 Please like and follow my facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iphone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link) : https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video.please share with your friends and family and subscribe our channel for more such information. Thanks for watching 🙏 Search terms: homemade bhel recipe, high protein evening snacks, high protein evening snacks vegetarian, homemade namkeen recipe, pcos diet, weight loss diet, evening snacks for hostel