ਚੁਲਾਈ ਦਾ ਸਾਗ ਤੇ ਮੱਕੀ ਦੀ ਰੋਟੀ ! चौलाई के साग के फ़ायदे ! Health benefits of chaulayi saag Rupblogars ਗਰਮੀਆਂ ਲਈ ਸਪੈਸ਼ਲ ਚੌਲਾਈ ਪਾਲਕ ਦਾ ਸਾਗ ! Chaulai Palak Saag ! चौलाई का साग ! Summer Special Saag Recipe चौलाई के साग के फ़ायदे | Health benefits of chaulayi ka saag ! Chaulai Ka Saag ! बहुत ही स्वादिष्ट और हेल्दी चौलाई साग चौलाई के साग के फायदे|Health Benefits Of Chaulai Ka Saag|Home Remedies Amaranth greens is also known as Chaulai or cholai. The grains of chaulai contain high fiber and low in saturated fats. As well as good source of vitamin A, vitamin C and minerals. Its regular consumption reduces blood pressure and cholesterol levels and also helps to cure constipation. It is very healthy and tasty. packed with all this beneficial element it has many more health benefits..... Please consider Subscribing to the Channel, and ringing the bell icon beside it to get instant notifications :) Follow Rupblogars on Instagram: https://www.instagram.com/rupblogars/ Fb: https://www.facebook.com/rupblogars Blog: https://www.facebook.com/rupblogars Links of some videos on my channel https://www.youtube.com/c/Rupblogars