In this video, I am going to talk about Flax seeds or Alsi seeds (beez). They are rich omega 3 fatty acid rich and these compounds are mostly found in fish products. Flax seeds provide all such essential nutrients to vegetarian people. It's very much mandatory to roast these seeds before consuming, else we won't get the benefits. Please watch the entire video for complete information. To buy our products, please visit: https://punjabiayurvedicrasoi.com/shop To book online appointment with Dr.Gagan, please visit https://punjabiayurvedicrasoi.....com/book-appointment or WhatsApp on +918284002699 Please like and follow our Facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iPhone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link): https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video, please share it with your friends and family and subscribe to our channel for more such information. Thanks for watching 🙏 Search terms: flax seeds for hair growth, flax seeds, flax seeds weight loss, flax seeds benefits, flax seeds recipe, flax seeds laddu recipe, flax seeds for hair, flax seeds for skin, flax seeds how to eat, flax seeds complete information, flax seeds ayurvedic benefits, flax seeds for high bp patients, flax seeds for diabetic patients, flax seeds for diabetes, flax seeds for sugar, flax seeds for joint pain, flax seeds for weight loss, flax seeds blood thinner, flax seeds for constipation,