The best solution for diabetes | ਸ਼ੂਗਰ ਦੀ ਦਵਾਈ ਖਾ ਕੇ ਅੱਕ ਚੁੱਕੇ ਜਰੂਰ ਦੇਖਣ | Tips to Control Diabetes #diabetes #healthtips #health #healthtips #healthcare Guest Docter : Ish Handa Ludhiana Reporter : Harwinder Khanna To manage diabetes effectively, focus on a balanced diet, regular physical activity, and consistent blood sugar monitoring. A healthy diet includes plenty of non-starchy vegetables, lean protein, and whole grains, while limiting added sugar and processed foods. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, like brisk walking, and consider including muscle-strengthening activities twice a week. Regularly check your blood sugar levels and follow your doctor's recommendations for medication and other therapies. (ਤਾਜ਼ੀਆਂ ਪੰਜਾਬੀ ਖਬਰਾਂ,ਸਿੱਖ ਇਤਿਹਾਸ,ਦਿਲਚਸਪ ਜਾਣਕਾਰੀ ਅਤੇ ਹੋਰ ਵੀਡੀਓ ਦੇਖਣ ਲਈ ਸਾਡਾ Youtube Channel Subscribe ਕਰੋ ਜੀ ਅਤੇ ਨਾਲ Bell ਦਾ ਨਿਸ਼ਾਨ ਵੀ ਦਬਾਓ) Subscribe Our Youtube Channel for Daily Updates and New Videos. Like Our Facebook Page --- https://www.facebook.com/SurkhabMedia Follow On instagram - https://www.instagram.com/surkhabtv/ Website - http://surkhabtv.com ** Subscribe and Press Bell Icon also to get Notification on Your Phone ** #surkhabtv #punjabnewstoday #surkhabtvlive #sikhnews #dailypunjabinews