ਅਮਰੀਕਾ 'ਚ ਧੱਕ ਪਾਉਣ ਵਾਲਾ Punjabi Bodybuilder | GYM ਵਾਲਿਆਂ ਲਈ ਖਾਸ ਜਾਣਕਾਰੀ | Training, Diet, Mindset In this inspiring and power-packed episode, we sit down with Ravi Kumkar, one of the most accomplished and respected names in the bodybuilding world. From his early struggles to becoming a global fitness icon, he opens up like never before — sharing his journey, mindset, training secrets, and health wisdom. 🏆 Achievements of Ravi Kumkar: • Arnold Classic USA – Winner 2017 • Olympia – Champion 2019 🌏 • Arnold Classic Australia – Winner 2020 • Asia Champion – 2007 & 2008 • Mr. India 🇮🇳 💪 What you will learn in this interview: ✔ How to start bodybuilding the right way ✔ The perfect gym routine for beginners & advanced athletes ✔ Importance of diet, supplements & recovery ✔ Tricks to build muscle faster and safely ✔ Common gym mistakes & how to avoid them ✔ Mental discipline and motivation for success ✔ Secrets behind his championship physique Whether you're a fitness lover, bodybuilder, or someone passionate about health — this interview will inspire you to push beyond limits and take control of your fitness journey. 📌 Don’t forget to Like, Share & Subscribe for more motivational and fitness-focused content! (ਤਾਜ਼ੀਆਂ ਪੰਜਾਬੀ ਖਬਰਾਂ,ਸਿੱਖ ਇਤਿਹਾਸ,ਦਿਲਚਸਪ ਜਾਣਕਾਰੀ ਅਤੇ ਹੋਰ ਵੀਡੀਓ ਦੇਖਣ ਲਈ ਸਾਡਾ Youtube Channel Subscribe ਕਰੋ ਜੀ ਅਤੇ ਨਾਲ Bell ਦਾ ਨਿਸ਼ਾਨ ਵੀ ਦਬਾਓ) Subscribe Our Youtube Channel for Daily Updates and New Videos. Like Our Facebook Page --- https://www.facebook.com/SurkhabMedia Follow On instagram - https://www.instagram.com/surkhabtv/ Website - http://surkhabtv.com ** Subscribe and Press Bell Icon also to get Notification on Your Phone ** #surkhabtv #punjabnewstoday #surkhabtvlive #sikhnews #poadcast #punjabipoadcast