ਗਰਮੀਆਂ ਵਿੱਚ ਅਸਲੀ ਤਰੀਕਾ ਸ਼ਰਦਾਈ/ ਠੰਡਾਈ ਬਣਾਉਣ ਦਾ ! तेज़ दिमाग़/ ताक़त के लिए ठंडायी ! poppy seed drink Rupblogars In tIn today’s video I am going to share Special Indian summer drink called thandayi/ Shardayi. It is a supercool drink to boost immunity/ enhance your metabolism/ good for digestion/ good for body strength and energy/ healthy hair skin and eyesight. Ingredients Poppy seeds: 50 gm Almonds: 10,12 Muskmelon seeds : 25 gm Black pepper: 10 gm Green cardamom: 10 gm Dried Rose petals: 20 gm Please consider Subscribing to the Channel, and ringing the bell icon beside it to get instant notifications :) Follow Rupblogars on Instagram: https://www.instagram.com/rupblogars/ Fb: https://www.facebook.com/rupblogars Blog: https://www.facebook.com/rupblogars Links of some videos on my channel https://www.youtube.com/c/Rupblogars