In today's video I am going to share Barley and bitter guard roti and plum and Java plum chutney . Ingredients: Barley flour : 150 gm bitter guard ( karela ) : 2 spices : as per taste Chutney : onion : 2 small plum : 2 Java plum : 7-8 mint leaves : few green chilli: as per taste rock salt: as per taste For online ayurvedic consultation and personalized diet chart (paid), please whatsapp on +918284002699 Please like and follow my facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iphone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link) : https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video.please share with your friends and family and subscribe our channel for more such information. Thanks for watching 🙏 Search terms: vaat pitt cough thali diabetic diet meal plan diabetic thali healthy diabetic thali diabetic veg thali karela paratha karela paratha kaise banta hai karela paratha punjabi jamun chutney jamun chutney recipe jamun ki chatni aalu bukhara ki chatni aalu bukhara chatni aalu bukhara chatni recipe aalu bukhara chatni recipe food fusion pcod diet chart pcos diet pre diabetic diet high cholesterol diet barley roti barley roti for diabetics barley roti benefits oats roti