In today’s video I am going to share Makhana Dhaniya Panjiri which is gluten-free and full of calcium iron and other micronutrients. Also helpful in weight loss and can be consumed by diabetic patients without sweetener. Ingredients: Makhana: 100 gm Coriander seeds powder: 35 gm Melon seeds: 35 gm Rock Candy : 100 gm For online ayurvedic consultation and personalized diet chart (paid), please whatsapp on +918284002699 Please like and follow my facebook page: https://www.facebook.com/PunjabiAyurvedicRasoi/ My shooting gear: Camera: iphone XR https://amzn.to/3JM0dSI Studio light setup: https://amzn.to/33cpWD2 Tripod: https://amzn.to/3G2Le4f My Kitchen Utensils: Brass Kadhai: https://amzn.to/3eSqssm Sujata Mixer Grinder: https://amzn.to/3f11BlZ Music Credits MUSIC BY: TEC_MUSIC_CO Music Link (Copy this Link) : https://youtu.be/UjOFKkt9Uww Video by Michael Yakimelin from Pexels I hope you will like the video.please share with your friends and family and subscribe our channel for more such information. Thanks for watching 🙏 Search terms: Panjiri for diabetes Panjiri for thyroid Panjiri for weight loss Healthy diet for weight loss Post delivery Panjiri Panjiri for joint pain Panjiri for back pain Diet for hormones imbalance Panjiri for immunity Ayurvedic recipe Gluten-free Panjiri recipe Weight loss diet