Meetha Daliya & Suji Kheer Recipe | ਮਿੱਠਾ ਦਲੀਆ ਤੇ ਸੂਜੀ ਦੀ ਖੀਰ | Easy Sweet Breakfast Sat Shri Akal everyone Welcome back to Punjabi Veg Masala. Today, I am sharing two very special and healthy sweet recipes that are perfect for a nutritious breakfast: Sweet Daliya (Meetha Daliya) and Creamy Suji Kheer. If you often feel tired or have physical weakness, these recipes are a powerhouse of energy. They are easy to digest, quick to make, and loved by both kids and adults. Whether you want a healthy start to your day or a quick dessert, this video is for you! In this video, you will learn: How to make perfect Sweet Daliya with milk. The secret to making extra creamy Suji Kheer in just 10 minutes. Healthy breakfast ideas to overcome weakness and boost energy. Traditional Punjabi style sweet recipes. Ingredients Used: 1. Sweet Dalia Dalia (Broken Wheat): 1 cup Clarified Butter (Ghee): 2 large spoons Water: 4 cups Mishri (Thread Sugar/Rock Sugar): 3/4 cup (ground; can substitute with sugar) Cardamom Powder: 1/2 tsp Mixed Dry Fruits: Almonds, cashews, pistachios, walnuts, and raisins (finely chopped) 2. Suji ki Kheer (Semolina Pudding) Milk: 1 liter (Full fat recommended) Suji (Semolina/Rava): 1/2 cup (thick variety) Clarified Butter (Ghee): 1 tsp (for roasting dry fruits) Mishri (Thread Sugar/Rock Sugar): 1/2 cup (ground; can substitute with sugar) Cardamom Powder: 1/2 tsp Dry Fruits: Cashews, almonds, pistachios, and chironji (roughly chopped) Key Search Terms & Keywords: Sweet daliya recipe, Meetha daliya with milk, Suji ki kheer recipe, Punjabi Veg Masala recipes, healthy breakfast for energy, how to cure weakness with food, instant sweet recipes, semolina pudding, wheat grits recipe, traditional Punjabi breakfast, quick dessert ideas. If you enjoyed this video, please give it a Thumps Up, Share it with your friends and family, and don't forget to Subscribe to Punjabi Veg Masala for more authentic and healthy recipes! 0:00 - Introduction 0:18 - Meetha Dalia Recipe 2:24 - Adding Sweetener and Dry Fruits Recipe 2 4:14 - Suji ki Kheer Recipe 4:43 - Roasting Suji and Dry Fruits 6:16 - Adding Milk and Cooking 8:02 - Serving and Final Look #MeethaDaliya #SujiKiKheer #PunjabiVegMasala