In this deep-dive interview, we sit down with the highly esteemed Dr. Ish Handa to uncover the secrets to long-term wellness and disease prevention. Whether you are looking to optimize your daily health or understand the hidden triggers of illness, this conversation offers a masterclass in modern medical wisdom. In this video, we cover: Understanding Illness: Dr. Handa breaks down the spectrum of common diseases and what is actually happening inside the body when we get sick. The Power of Routine: Learn how to structure your day—from sleep cycles to nutrition—to create a "fortress" of health that resists burnout and infection. Preventative Medicine: Move beyond just treating symptoms. Dr. Handa explains the proactive steps you can take today to avoid chronic issues tomorrow. The Mind-Illness Link: A fascinating look at how our thoughts, stress levels, and mental patterns can physically manifest as illness in the body. Debunking Myths: We tackle common medical misconceptions and "old wives' tales" that might be doing more harm than good. Dr. Handa’s impressive insights will change the way you think about your body and your brain. Don’t miss his "One Golden Rule" for health shared at the end of the interview! (ਤਾਜ਼ੀਆਂ ਪੰਜਾਬੀ ਖਬਰਾਂ,ਸਿੱਖ ਇਤਿਹਾਸ,ਦਿਲਚਸਪ ਜਾਣਕਾਰੀ ਅਤੇ ਹੋਰ ਵੀਡੀਓ ਦੇਖਣ ਲਈ ਸਾਡਾ Youtube Channel Subscribe ਕਰੋ ਜੀ ਅਤੇ ਨਾਲ Bell ਦਾ ਨਿਸ਼ਾਨ ਵੀ ਦਬਾਓ) Subscribe Our Youtube Channel for Daily Updates and New Videos. Like Our Facebook Page --- https://www.facebook.com/SurkhabMedia Follow On instagram - https://www.instagram.com/surkhabtv/ Website - http://surkhabtv.com ** Subscribe and Press Bell Icon also to get Notification on Your Phone ** #surkhabtv #punjabnewstoday #surkhabtvlive #sikhnews #poadcast #punjabipoadcast