Hugging Health Benefits | ਜੱਫੀ ਦੇ ਅਨੇਕਾ ਫਾਇਦੇ | Naturopathy ਵਾਲੇ Dr. Bhuller ਨੇ ਬਹੁਤ ਕੁੱਝ ਸਮਜਾ ਦਿੱਤਾ #healthtips #health #hug #love #mentalhealth Hugging offers a multitude of benefits for both physical and mental well-being. It can reduce stress, boost mood, improve sleep, and even help to relieve pain. Furthermore, hugs can strengthen relationships and increase feelings of connection and empathy. Here's a more detailed look at the benefits: For Mental Health: Stress Reduction: Hugs can lower levels of cortisol, the stress hormone, and increase the release of oxytocin, often called the "love hormone," which promotes feelings of calm and well-being. Mood Enhancement: Hugs can elevate mood by triggering the release of endorphins, which have pain-relieving and mood-boosting effects. Reduced Anxiety: Hugs can activate the parasympathetic nervous system, which promotes relaxation and can help counteract the "fight or flight" response associated with anxiety. Improved Sleep: By reducing stress and promoting relaxation, hugs can indirectly contribute to better sleep. Increased Self-Esteem: Hugs can help boost self-esteem by fostering a sense of connection and belonging. Stronger Relationships: Oxytocin released during hugs helps build and strengthen bonds with loved ones. (ਤਾਜ਼ੀਆਂ ਪੰਜਾਬੀ ਖਬਰਾਂ,ਸਿੱਖ ਇਤਿਹਾਸ,ਦਿਲਚਸਪ ਜਾਣਕਾਰੀ ਅਤੇ ਹੋਰ ਵੀਡੀਓ ਦੇਖਣ ਲਈ ਸਾਡਾ Youtube Channel Subscribe ਕਰੋ ਜੀ ਅਤੇ ਨਾਲ Bell ਦਾ ਨਿਸ਼ਾਨ ਵੀ ਦਬਾਓ) Subscribe Our Youtube Channel for Daily Updates and New Videos. Like Our Facebook Page --- https://www.facebook.com/SurkhabMedia Follow On instagram - https://www.instagram.com/surkhabtv/ Website - http://surkhabtv.com ** Subscribe and Press Bell Icon also to get Notification on Your Phone ** #surkhabtv #punjabnewstoday #surkhabtvlive #sikhnews #poadcast #punjabipoadcast